If you’re like most Americans, you have at least one jar of peanut butter in your cupboard or pantry. A recent survey found that roughly 94% of American households do. In addition to tasting delicious on morning toast or in a traditional peanut butter and jam sandwich, peanuts and peanut butter also have nutritional value.
Since you’re curious about peanut nutritional value, were you aware that just a one-ounce serving has seven grams of protein? There’s also fiber in peanuts, which is an added peanut nutritional value. Furthermore, peanuts also contain the “good” type of cholesterol, and can help lower the other type.
If you’re looking for peanut snack ideas, you can add a variety of dried fruits and other types of nuts to make your own trail mix. You can also fill stalks of celery with peanut butter or dunk slices of apple into it. Then there’s one of the all-time favorites: crackers with peanut butter.
Do you know how to recognize real peanut butter? The Food and Drug Administration (FDA) regulates this, which is important to note. According to the FDA’s mandates, in order for peanut butter to be “real,” the jar must contain a minimum of 90% peanuts. This is just one reason why it’s always a good idea to read the label on a jar of peanut butter. In addition to containing excess sugar, some brands may contain other ingredients, such as non-peanut fillers.
Were you aware that there are roughly 540 peanuts in a 12-ounce jar of peanut butter? That’s what the National Peanut Board reports. You might enjoy counting out all those peanuts to make your own 12-ounce jar of peanut butter. An alternative to this would be to shop at a specialty store that provides containers and peanuts so that you can make your own. Then you will be absolutely sure that the container or jar is just filled with peanut butter and peanut nutritional value.
Whether your favorite type of peanuts are Runners, Virginias, Spanish, or Valencias, chances are that you enjoy them raw, roasted, and as peanut butter. If you’d like to know all about peanuts, there are so many other peanut facts waiting to be discovered. For example, if you’ve every wondered whether or not peanuts or foods that contain peanuts were bad for you or your children, the National Institute of Allergy and Infectious Diseases reported that over 98% of children within the United States can safely consume this popular American food.
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