Can’t Keep Up With A New Diet? Adding Peanuts Can Give You The Flavor Boost You Need

Health facts about peanuts

Creating a new diet isn’t as easy as it sounds. Not only do you have to do your research on what your body needs, you also have to follow it closely for weeks before you start seeing results. How does anyone manage? A good way to motivate yourself is to add things you like. If you’re a fan of fruit you can add dried cranberries to give yourself a boost before your morning jog. If you have a love for salad you can shake things up with pasta recipes. Yet more new dieters benefit greatly from incorporating nuts into their diet. These tiny creations pack a punch and can help you keep an appetite at bay, lose weight and clear your skin…among other things!

Learn about peanuts benefits for men, cooking with peanut oil and all the ways nuts can add depth to your new diet.

First things first…the peanut is not actually a nut. A common question you’ll no doubt see cropping up in search engines is, “Is a peanut a nut?” and the answer is quite interesting. Unlike nuts that grow on trees, a peanut is a ‘legume’ — these grow underground, though they look quite similar in shape and texture, and are classified as nuts for simplicity’s sake. The nutritional value of peanuts has been extensively studied over the years and most people’s diets could benefit greatly from adding them in some shape or form.

There are many types of peanuts. The four basic forms they come in are Runners, Spanish, Virginias and Valencias. Although they all boast the signature nutty flavor, they bear a few differences that are easily noticeable by aficionados. The Valencia, for starters, is the most popular peanut used for organic peanut butter brands. Runners, similarly, are a common choice for basic peanut butter formulas. Those that love a good candy bar might be familiar with Spanish peanuts due to their tiny size and poppy texture, perfect for soothing a sweet tooth or adding crunch to a salad.

Peanuts benefits for men are an apt topic for new dieters who want to build muscle density. The average American will eat over six pounds of peanut products every year, whether it’s a classic peanut butter and jelly sandwich or a peanut stir fry recipe. Peanuts have a high amount of vitamin E (great for your hair and nails), protein (ideal for good muscle growth) and niacin (used in a wide variety of healthy skin products). You don’t have to worry about calories, either, as peanuts (and especially peanut butter) is a great appetite suppressant.

Did you know over 90% of American homes have at least one jar of peanut butter in the pantry? Thanks to innovations made in the 1900′s peanut butter has become an inexorable part of the American cultural fabric. Global peanut production exceeds 29 million metric tons every year and remains a commonality that can be found in nearly every country. A unique trait of peanuts is that there are no GMO peanuts on the market. The peanuts of today are 99% identical to their ancestors, meaning you don’t have to worry about potential additives when looking up peanuts benefits for men.

Peanut oil is a delicious addition to stir fry and omelette recipes, a good choice for those that want a fast frying time and a subtle flavor to compliment their dishes. Peanut oil is able to be stored for six months to a year depending on how well you store it. Keep it far away from heat and light, with tightly closed cap, and you can enjoy peanut oil year-round. Trail mix is a great on-the-go snack for avid exercisers and salads can be spruced up with chopped peanuts, walnuts or almonds. Just a single ounce serving of peanuts can give you seven grams of protein.

Peanuts benefits for men begin with a hefty amount of protein and end with a bevy of quick and tasty recipes. Give your new diet the best possible chance of success by adding dry roasted peanuts or organic peanut oil to the list. You’ll notice the benefits within the first bite!

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