If you’re like most Americans, you have at least one jar of peanut butter in your cupboard or pantry. A recent survey found that roughly 94% of American households do. In addition to tasting delicious on morning toast or in a traditional peanut butter and jam sandwich, peanuts and peanut butter also have nutritional value.
Since you’re curious about peanut nutritional value, were you aware that just a one-ounce serving has seven grams of protein? There’s also fiber in peanuts, which is an added peanut nutritional value. Furthermore, peanuts also contain the “good” type of cholesterol, and can help lower the other type.
If you’re looking for peanut snack ideas, you can add Continue reading