4 Reasons That Peanut Butter is a Nutritious Food

Peanut butter good for you

Many people within the United States regularly consume peanut butter without wondering about the benefits of this food. In fact, statistics that 94% of homes throughout the United States have at least one jar of peanut butter in their homes right now. That being said, it’s understandable to wonder about the peanut butter nutritional values. It’s easy to hear the word butter and think of something unhealthy. Fortunately, you’ll be glad to know that peanut butter must be made of at least 90% peanuts to be considered as such. Considering that, here are four important reasons that peanut butter is a nutritious food.

  1. Great Source of Vitamin E

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Peanuts A Global Delicious Snack

Cholesterol in peanuts

For centuries and millennia, they were wild. They grow from bushes, underground. They have spread to all countries in South America. They are that staple of going-to-school dishes.

Peanuts, of a domestic nature, are a new phenomenon, by the context of millennia and the evolution of plants. Scientists believe that the domestic peanut plant that we see today was a result of a hybridization of two wild peanut species, creating what was the first peanut bush that was edible.

The start of this is thought to be locations: Southern Bolivia or Argentina. But soon they’d spread–to Peru, Ecuador, Brazil, Uruguay. Croppers would plant them in Central America and the United States. People would snack on them, from the Middle East to Southeast Asia. From East Africa to Europe. And then the United States.
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