The Nutritional Value Of Nuts

Pecan nuts nutrition

Right now, obesity is a huge problem in the United States and yet it is an issue that s often not address or is at the very least overlooked by many people. This is not to say that anyone should be shamed for being overweight but more so to say that people need to be aware of the health risks that come along with being obese. It is important to make sure you get exercise every day and eat healthy foods that have great nutritional value.

Most people are very unaware of the nutritional value of nuts. If they did, then they would go out of their way to consume white chia seeds, pecan nuts recipes, and other nuts and seeds. Here are all of the facts that surround the nutritional value of nuts.

Chia seeds are one of the seeds that are incredibly healthy for people to consume. Chia seeds are comprised of 6% water, 46% carbohydrates, 34% fat, and 19% protein. This is just one of the many kinds of seeds that people can eat to get great health benefits from their snacks. As a matter of fact, one ounce of chia seeds contains 11 grams of fiber, which is a significant portion of the recommended daily intake.

A study was conducted in Spain that involves nearly 8,865 men and women and the food that they ate. This study revealed that when these participants ate nuts at least two times per week they received benefits for their health. For instance, they were 31% less likely to gain weight than people who never ate nuts. This study points directly to the nutritional value of nuts.

According to Harvard research, two servings of nuts per day is helpful in fighting against cardiovascular disease, diabetes, and cancer. So this is just another stat that points to all of the nutritional value of nuts and how much they can benefit your health. Macadamia nuts are also very healthy to consume. These nuts contain high amounts of vitamin B1 and magnesium as well and just one serving will provide you with 58^ of the manganese you need and 23% of the recommended daily value of thiamin.

One ounce of macadamia nuts contains about 2.3 grams of fiber. According to the latest trade statistics, 38% of all walnuts are grown in the United States. Several studies have indicated that eating nuts may improve brain function. One eight-week study of 64 healthy young adults found that eating walnuts improved comprehension.

A study out of Loma Linda University in California found that eating pecans increased the antioxidants in the bloodstream in the 24 hours after consumption. The pecan family is just one of the many nut families that can help boost someone’s overall health when they eat them. However, there are other nuts that have all of the great nutritional value of nuts.

Peanuts and peanut butter account for 67% of all nut consumption in the United States. A one-ounce serving of raw peanuts contains 7.3 grams of protein and 2.4 grams of fiber. A whole 90% of U.S. households consume peanut butter.


The National Peanut Board reports that it takes about 540 peanuts to make a 12-ounce jar of peanut butter. Runner peanuts are the most commonly grown peanuts in the U.S., representing more than 75% of the U.S. peanut crop. Americans’ love of peanut butter is undeniable. Between 2008 and 2014, Americans consumed roughly 120 million pounds of peanut butter every year. As of 2013, U.S. peanut farmers exported more than 350,000 metric tons of peanuts, according to data from the USDA.

In Conclusion

Every year there are people who continue to become heavier and heavier and there are so many dangers that can come with this. This is not to say that people should feel about being overweight but instead to say that they should strive to be as healthy as they can. Simple routines and habits like eating and benefitting from the nutritional value of nuts can help these people get in shape and be healthy.

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