How much do you know about peanuts? Do you consider yourself a peanut butter enthusiast? Are you simply someone that enjoys an occasional peanut? Would you prefer that peanuts stay entirely away from you? People have varying preferences when it comes to peanuts and peanut butter. Yet, many people do not know a whole lot when it comes to peanuts. For example, is a peanut a nut? A surprising number of people do not know this answer.
Is a peanut a nut?
Is a peanut a nut? While there are some similarities between a peanut and a nut, there are also many differences. For example, peanuts do not grow above ground, as other peanuts do. Peanuts actually belong to the legumes family. However, they are often categorized into the peanut family. In some cases, if a person exhibits allergy symptoms to other types of nuts, they also show the same symptoms as peanuts and vice versa. The next time someone asks you, is a peanut a nut? You can finally answer that you do know the difference.
Are peanut allergies extremely common?
Everywhere you go, you hear about a child that is extremely allergic to peanuts. In fact, if you have children in school, you might not even be allowed to send nut products to school with your child. Some children cannot even have other food products that were cooked nearby products of nuts. Those children with an allergy to peanut oil have to make a lot of dietary changes. Although there seems to be a lot of talk surrounding child peanut allergies, they are actually not as common as you might think. According to the National Institute of Allergy and Infectious Diseases, more than 98% of children can safely enjoy peanuts and peanut containing foods. This is a good thing, as peanuts carry many health advantages.
Is peanut butter healthy or unhealthy?
The consensus about the health factor of peanuts often changes. One year, you will hear that it carries many health advantages, while another year, you might hear that there are a lot of calories in peanut butter. This might cause you to think that the ingredients of peanuts and peanut butter are constantly changing. This, however, is not the case. The ingredients of peanut butter are not changing. Instead, the idea of what constitutes healthy and unhealthy is constantly changing. Peanut butter is a high protein snack. Currently, a diet that is high in protein is considered a good thing. It causes muscle growth and keeps away stored fat.
It is also important to mention that the peanut itself, is usually considered to be healthy. However, different companies add different ingredients to the peanuts to change up the taste. There are no GMO peanuts on the market. In fact, today?s peanut is 99.9% identical to its ancestors. While there may be unhealthy peanut butter items on the market, the peanut itself is a healthy choice.
How many peanuts are actually in peanut butter?
Many parents also worry about how much of their peanut butter is made up of actual peanuts. While you want your children to get the health advantages of peanuts, you don?t want them to get all of the extra ingredients. The National Peanut Board reports that it takes about 540 peanuts to make a 12 ounce jar of peanut butter. While there are also other ingredients, this means that the majority of your peanut butter is made up of actual peanuts.
There are often a lot of debates around peanuts and their health factor. Peanuts are actually very healthy and give people many health advantages. A common myth is that a large percentage of the population is allergic to peanuts. Also, many people wrongly believe that peanuts are the same as any other nut. Understanding peanuts, where they come from, and what they can do for you can allow you to take advantage of the popular peanut.
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