When a woman decides to become a surrogate, her nutritional needs become particularly important. Here are three essential nutrition tips during a surrogacy pregnancy!
Increase Caloric Intake Responsibly:
Surrogate women should consume more calories than usual, but it’s crucial that these extra calories come from nutritious sources. An increase of about 300 to 500 calories per day is generally recommended during pregnancy, especially in the second and third trimesters. These calories should come from a balanced mix of macronutrients: complex carbohydrates (like whole grains, vegetables, and fruits), lean proteins (such as chicken, fish, tofu, and legumes), and healthy fats (found in foods like avocados, nuts, and olive oil).
Focus on Folic Acid, Iron, and Calcium:
Certain nutrients are particularly vital during pregnancy. Folic acid helps prevent neural tube defects and supports overall fetal growth and development. Pregnant women, including surrogates, are advised to take a prenatal vitamin that contains at least 400 micrograms of folic acid daily. Iron is crucial for the production of hemoglobin, which helps carry oxygen to the baby. Iron needs increase significantly during pregnancy, and iron-rich foods like spinach, fortified cereals, and red meat, along with an appropriate supplement, can help meet this demand. Calcium is also essential for the development of strong bones and teeth in the baby. Dairy products, fortified plant milks, and green leafy vegetables are excellent sources of calcium.
Stay Hydrated and Limit Certain Foods:
Hydration is paramount during pregnancy as it supports the baby’s amniotic fluid and aids in the mother’s digestion, preventing constipation and decreasing the risk of urinary tract infections. A surrogate should aim to drink at least eight to ten glasses of water a day. Additionally, it’s important to limit intake of caffeine and avoid foods that may pose a risk such as unpasteurized cheeses, deli meats (unless thoroughly heated), and certain types of fish that contain high levels of mercury.
By adhering to these nutritional guidelines, surrogate women can better manage their health and provide a nurturing environment for the developing surro baby.
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