Many adults are realizing the importance of eating healthy throughout their lives. Some vegetables are edible flowers while others are micro greens. These types of greens are both healthy and delicious. Research shows that micro greens have been around for almost 30 years. Since this time, micro greens have risen in popularity throughout the culinary world. However, it’s important to note that there are many types of organic micro greens available. Considering that, you might find it helpful to learn about popular micro green varieties. Here are three popular types of micro greens.
- Lamiaceae
Many people enjoy purchasing micro greens from the Lamiaceae family. These types of micro greens are popular for cooking purposes. You’ll find that basil, mint, sage, and oregano are a few popular types of Lamiaceae micro greens. You could place a few types of Lamiaceae micro greens in your mojito to kick it up a notch or two.
- Apiaceae
You’ll find that Apiaceae micro greens are great for cooking. This family includes carrots, fennel, and several other delectable varieties. Therefore, these types of micro greens are often popular for a wide variety of dishes. Certain people find that these types of micro greens pair well with meat dishes.
- Poaceae
Not all micro greens come directly from vegetables. In fact, you’ll find that many types of micro greens come from barley, corn, and rice. This family also contains micro greens that include lentils and beans. These types of micro greens would pair well with a wide range of soups. You could also consider placing Poaceae micro green in salads to add both taste and texture.
In conclusion, there are many organic micro green varieties available. Research shows that adults prefer three colors and food components while eating. If you want to add variety to your meals, consider purchasing micro green varieties. It’s wise to avoid the time and effort associated with growing micro greens on your own. Experts recommend storing micro greens at an optimal temperature of 39.2 degrees Fahrenheit. Therefore, it’s much wiser to purchase micro greens grown by professionals. In turn, you obtain the delicious benefits associated with micro greens without having to grow them on your own.
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